Peak Pilates Certified Instructor Although my husband denies starting Pilates because of the good-looking instructor, he was the first one to try the new (to us) exercise regimen. I was just glad he was going to do something to exercise besides his [ read more...]
Peak Pilates Certified Instructor When I was a dancer in NYC in the 80s, I was fortunate enough to couple my grueling class and performance schedule with Pilates and Romana Kryzanowska, a Joseph Pilates elder, at SUNY College at Purchase. She was [ read more...]
Owner/Peak Pilates Certified Instructor After having children, I experienced the tiredness and lack of time that all mothers face when having small ones. The everyday routine of working, trying to involve myself in some sort of cardio activity and waking up in [ read more...]
Johns Creek, GA — Brooke Dempsey-Fanning, owner of Johns Creek Pilates is hosting an Open House and Ribbon Cutting Party on Thursday, August 14th at 5:30 p.m. The community is welcome, so please join us for drinks, refreshments and door prizes. Everyone attending [ read more...]
Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing. Its creator, Joseph Pilates, wanted a form of exercise that linked mental and physical health, and developed a form of [ read more...]
In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from [ read more...]