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Category Archives for "Health"

Healthy Fall Smoothie Recipes

Fall Cranberry Pear SmoothieCapture

Ingredients:

1 cup frozen cranberries
2 medjool dates, pitted
1 pear
1 cup unsweetened almond, or milk of choice
½ teaspoon vanilla
¼ teaspoon all spice

Banana-Nut Smoothie
Ingredients:

2 medium bananas
1 1/3 cups plain almond milk, or milk of choice
1 Tbs natural peanut or almond butter
1 ½ teaspoons honey
¼ teaspoon pure vanilla extract
1/8 teaspoon pure almond extract

Kale and Pear Green Smoothie
Ingredients:

½ cup water
1 cup green grapes
1 orange, peeled, halved
½ ripe pear
1 small to medium size banana
1 cup kale
2 cups ice cubes