Johns Creek Pilates is happy to welcome our newest team member, Sally McRae, to the studio! Sally has been a leader in the fitness industry for over 30 years and has multiple fitness certifications through American College of Sports Medicine (ACSM), Aerobics [ read more...]
Since 2000 the number of half-marathon finishers has tripled, growing 24 percent from 2009 to 2010, and has become the fastest growing road race distance in the United States (1). There’s no surprise that competitive ex-runners seem to be on the rise [ read more...]
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Unfortunately breast cancer rates are on the rise, but thanks to modern technology, society is fortunate to catch many of these cases during the early [ read more...]
Fall Cranberry Pear Smoothie Ingredients: 1 cup frozen cranberries 2 medjool dates, pitted 1 pear 1 cup unsweetened almond, or milk of choice ½ teaspoon vanilla ¼ teaspoon all spice Banana-Nut Smoothie Ingredients: 2 medium bananas 1 1/3 cups plain almond milk, [ read more...]
It was a great success, and we are so happy that the Johns Creek Chamber of Commerce was there to support us! For all of our attendees, please remember to redeem your “gift” as soon as you can! Our group classes are [ read more...]
If you haven’t got into the habit of making thirst quenching smoothies during the summer then you really are missing out on a quick-to-make cooler that is nutritious and packed with vitamins too. Smoothies and blended fruit juices can be perfect for [ read more...]