If you've been feeling back pain for over 12 weeks, there is a very good chance that you are suffering from Chronic Low Back Pain (CLBP). Chronic Low Back Pain may leave you feeling restless, hopeless, and hungry for answers. Many clients [ read more...]
The Pilates method has become very popular not only as a way to work out but also a holistic approach to the body. It addresses physical strength, flexibility, posture, and mental awareness.It was designed by Joseph Pilates, a German physical trainer, during [ read more...]
In January, our studio received many new clients with back pain, tight hip flexors and tight hamstrings due to sitting in front of a computer all day. Using an exercise ball (sometimes referred to as a “yoga ball”) at your workplace has [ read more...]
Happy Holidays to you and your family! Tis’ the season to reward yourself for your hard work this year. Enjoy these light beverages during your holiday celebrations! COCOA NOG INGREDIENTS: 6 tablespoons unsweetened cocoa powder 4 cups eggnog, divided 1 pint rum [ read more...]
Classical Pilates teachers teach within the order of exercises Joseph Pilates created for the reformer and mat. Why is there an order to Pilates exercise?Why? Because Mr. Pilates’ order appropriately warms up the body, challenges and cools it down. His order strengthens [ read more...]
Johns Creek Pilates would like to announce our 10-week beginner mat series starting in January! If you or your friends would like to try Pilates and see results in a 10-week period, email us atinfo@johnscreekpilates.com. There are only four spots available in [ read more...]