Special Offer for New Clients!
Johns Creek Pilates Logo to Homepage
  • HOME
  • ABOUT US
  • SERVICES
  • CONTACT US
  • OUR STUDIO
  • PRICING
  • OUR TEAM
  • CLASSES
  • FORMS
  • FAQS
  • REVIEWS
  • BLOG

Johns Creek Pilates Blog

  • Running
  • Pilates
  • Low Back Pain
  • Health
  • 2015

Low Back Pain, Pilates

Pilates: A Perfect Solution for Low Back Pain

by Joseph Fanning 

June

22

2018

Pilates for back pain

If you've been feeling back pain for over 12 weeks, there is a very good chance that you are suffering from Chronic Low Back Pain (CLBP). Chronic Low Back Pain may leave you feeling restless, hopeless, and hungry for answers. Many clients [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0

Pilates

The Benefits of Pilates

by Joseph Fanning 

June

21

2018

benefits of pilates

The Pilates method has become very popular not only as a way to work out but also a holistic approach to the body. It addresses physical strength, flexibility, posture, and mental awareness.It was designed by Joseph Pilates, a German physical trainer, during [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0

Low Back Pain, Pilates

5 Reasons to Use an Exercise Ball as a Chair

by admin 

February

11

2015

exercise ball chair

In January, our studio received many new clients with back pain, tight hip flexors and tight hamstrings due to sitting in front of a computer all day. Using an exercise ball (sometimes referred to as a “yoga ball”) at your workplace has [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0

2014

Christmas “Adult Beverages” on the Light Side:

by admin 

December

11

2014

Happy Holidays to you and your family! Tis’ the season to reward yourself for your hard work this year. Enjoy these light beverages during your holiday celebrations! COCOA NOG INGREDIENTS: 6 tablespoons unsweetened cocoa powder 4 cups eggnog, divided 1 pint rum [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0

Pilates

Why is there an Order to Pilates Exercise?

by admin 

December

11

2014

Pilates exercise

Classical Pilates teachers teach within the order of exercises Joseph Pilates created for the reformer and mat. Why is there an order to Pilates exercise?Why? Because Mr. Pilates’ order appropriately warms up the body, challenges and cools it down. His order strengthens [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0

2014

Tis the Season to be Healthy with our Beginner Mat Series in January!

by admin 

December

11

2014

Johns Creek Pilates would like to announce our 10-week beginner mat series starting in January! If you or your friends would like to try Pilates and see results in a 10-week period, email us atinfo@johnscreekpilates.com. There are only four spots available in [ read more...]

Read More

Share

Share 0
Tweet 0
Pin 0
Load More

Popular Posts


Pilates: A Perfect Solution for Low Back Pain


The Benefits of Pilates


5 Reasons to Use an Exercise Ball as a Chair


Christmas “Adult Beverages” on the Light Side:

Johns Creek Pilates Logo to Homepage

©2025, Johns Creek Pilates

  • HOME
  • ABOUT
  • REVIEWS
  • CLASSES
  • CONTACT
johns Creek Pilates

Location: 6385 McGinnis Ferry Rd., Suite 201A, Johns Creek, Forsyth/GA, 30005, USA

Contact

Phone: 404-993-0250

Email: brooke@johnscreekpilates.com