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Johns Creek Pilates Philosophy

Johns Creek Pilates believes in a totalistic approach to health and wellbeing. Exercise, nutrition, rest and a strong mind and body connection are all critical steps in this process.

Our studio focuses on training the mind and body to work together toward the goal of overall health. We understand the physical and mental pressures of a busy schedule and our goal is to reeducate our bodies so we are able to perform our daily tasks more efficiently.

The poor physical condition many of us are in today comes from the imbalance of engaging in complicated body positions. Whether standing or sitting at a desk all day, our goal in Pilates is to balance our bodies, improve circulation, reduce stress, and improve our posture, stability and flexibility.

Our everyday lifestyle has a tremendous outcome on our personal health and wellbeing. Johns Creek Pilates is proud to affiliate ourselves with Johns Creek Chiropractic, Johns Creek Massage Therapy, and Metagenics Lifestyle Products to provide the support you need to continue improving your lifestyle.[/fusion_text][/fullwidth]